Our Philosophy

We believe that health and fitness is a lifestyle, that training should be strategic, mentally engaging, functional and align with natural movement patterns. We believe that everyone has their own unique path and that we are all far more capable than we often tell ourselves. We envision a team of people who can train together, have fun, uplift each other and who can constantly grow from a foundation of education and inspiration.

Read our Health Blog

 

BasePoint Classes

The fitness scene is sometimes intimidating, but you can feel comfortable and confident when you walk into BasePoint Fitness. Everyone is at a different point in their fitness journey and we respect that! Our classes can accommodate between 8-15 participants which is ideal for personalized guidance and technique assistance. This also maximizes your safety and ensures that you aren’t feeling “lost”. Our classes are high energy, fun and developed to trigger changes all throughout the body! We throw in lots of variety, ensuring that you will experience progress and satisfying challenges. Check out our class schedule for dates and times!

BootCamp

This class will include a wide range of creativity to keep your body guessing! We will be throwing in tons of different drills so you will experience a mix of cardio, strength, endurance and power. Be prepared for a little bit of everything!

Grounded

This flowing mat class will improve your balance, flexibility, strength and coordination. A solid movement foundation is built on mind to body awareness and control.

Spin

Come get your cardio fix with a high energy spin class that will be as fun as it is challenging! Classes will include drills such as hill climbs, ‘tabata’, intervals, speed work and much more, ensuring a great calorie burn and aerobic improvements!

45 Knock Out 

Unleash your inner warrior with this hard charging kick-boxing class! You’ll be empowered as you learn how to strike for fitness and take on various conditioning exercises that we thread into the mix.

Strength & Power 

Be ready for all types of dynamic, explosive movements and powerful muscle building techniques! The Kettlebells, Battleropes & Dumbbells are the weapons of choice in this class!

Cardio & Conditioning

Jump into a blend of exercises and equipment that will get you sweating and your heart racing! Whether it’s the bikes, circuits, cardio-boxing, high intensity interval training or something else, you will earn a huge calorie burn!

30Burn

Crunched on time? Get in and get out with this fast paced, effective, 30 minute, full throttle challenge!

Yoga Sculpt

A full body workout incorporating body weight and free weight exercises with yoga movements in a flow style class.

Power Vinyasa

This power yoga is a perfect blend of movements that develops harmony throughout the body and mind, greatly improving control, range of motion, dynamic muscle engagment and mental focus.

 

 

The Schedule

Mondays

5:30 – 6:15 am: Cardio & Conditioning

6:30 – 7:15 am: Cardio & Conditioning

9:30 – 10:15 am: Strength & Power

5:00 – 5:45 pm: Grounded

6:00 – 6:45 pm: Strength & Power

Tuesdays

5:30 – 6:15 am: BootCamp

6:30 – 7:00 am: 30Spin

9:30 – 10:15 am: Grounded

5:00 – 5:30 pm: 30Burn

6:00 – 6:45 pm: BootCamp

Wednesdays

5:30-6:15am: 45 Knock Out

6:30am-7:15am: 45 Knock Out

9:30 – 10:15 am: 45 Knock Out

5:00 – 5:30 pm: 30Spin

6:00 – 6:45 pm: 45 Knock Out

Thursdays

5:30 – 6:15 am: BootCamp

6:30 – 7:15 am: BootCamp

9:30 – 10:15 am: BootCamp

5:00 – 5:45 pm: BootCamp

6:00 – 6:30 pm: 30Spin

 

Fridays

5:30 – 6:15 am: Strength & Power

6:30 – 7:15 am: Strength & Power

9:30 – 10:00 am: 30Burn

Saturdays

8:30 – 9:15 am: BootCamp/Yoga Sculpt

9:30 – 10:15 am: BootCamp/Power Vinyasa

*Yoga will be held every other weekend

 

Pricing options

*No long duration contracts or joining fees.

* 15% discount provided to Military, Law Enforcement, Fire Fighters, Teachers & Students. Veterans receive 15% off first purchase.

* Participants must be 17 years or older. 

 

Non-Member

Single classes: $15 each (First 2 classes are FREE!)

8 class pass: $96 ($12 each)

 

Membership

Monthly unlimited Single: $110

Monthly unlimited Couples: $190

Monthly unlimited Family: $240 (adult couple + one child 17 through 22 years of age. $50 per additional child)    

Personal Training

1 session: $60

4 session on-ramp pack: $220 (Great option for beginners who are looking to gain confidence and learn safe technique before starting classes)

Instructors

Kim

Kim (Owner) grew up in Issaquah, WA. She started her fitness journey as a runner. It didn’t take long however, for Kim to fall in love with all types of physical conditioning and outdoor adventures. Her passion for health and fitness led her to Bastyr University. In June of 2014, Kim graduated with a Bachelor’s degree in ‘Nutrition and Exercise Science’. In addition to this, Kim is a Certified Personal Trainer through the National Strength and Conditioning Association. She is also currently Group Exercise and Spin certified. She has experience leading all types of fitness classes such as Spin, Pilates and HIIT boot camps, just to name a few. Kim also has a specialized background in marathon running, which earned her 2nd place in the Seattle Rock ‘n’ Roll Marathon in 2010.

 

Paul

Paul (Owner) grew up in North Bend, Washington spending much of his free time in the surrounding mountains hiking, mountain biking, snowboarding and more. After graduating from high school, Paul joined the U.S. Coast Guard and became a Helicopter Rescue Swimmer (Aviation Survival Technician). After seven years of service, he decided to pursue his love for fitness and adventure in the private sector. Upon his honorable separation, Paul became certified with the National Strength and Conditioning Association, returned home to Washington and began working as a Personal Trainer and Group Exercise Instructor, while going to school. In June of 2013, Paul graduated from Bastyr University with a Bachelor’s degree in ‘Nutrition and Exercise Science’. Paul has over ten years in the health and fitness field with a wide range of experiences.

Krystle

Krystle grew up in Fall City, Washington cultivating her passion for the outdoors from an early age. Growing up as a swimmer, Krystle quickly picked up a knack for instructing swim lessons and taught both children and adults for more than 13 years. It was through these lessons that her love for connecting with and coaching others in physical activity began. At the age of 18, Krystle completed her first triathlon which drove her to learn sport specific training methodologies and how to connect these into an overall high level fitness program. This wide array of training and her love for hiking and rock climbing even led Krystle and her husband to climb Mt. Baker in 2014. Her passion for the understanding of the human body and its amazing capabilities, steered Krystle to Bastyr University where she obtained her Bachelor’s degree in ‘Integrated Human Biology’ in 2016. In addition to this, Krystle is a certified ‘Group Fitness Instructor’ with the American Council on Exercise.

Michelle

Michelle Sandsmark was born and raised in Issaquah where she developed a love for movement through competitive dance and cheerleading. While attending college at the University of Hawaii; she started to crave a different kind of movement and turned to Yoga to fill the void. Practicing since 2011, and certified in 2015 she has taught over 1000 classes. While mostly teaching Vinyasa yoga she is also versed in restorative, power, and fit-flow. She is a firm believer in the magic that Yoga can bring you through the connection of mind, body, and breath and can’t wait to meet you and empower you with tools to make your day the very best it can be.

Team Reflections

Over the last year I have worked myself into a healthier me; working out 5 days a week (typically) and paying attention to what I am putting into my body. Recently I accomplished one of my goals –  getting under 200 lbs. I have let go of 18 lbs and replaced it with muscle and a whole lot of FEEL GOOD!! It has been so motivating to see my body transform and just feeling good about my body again! The team at BasePoint fitness has motivated me so much to continue pushing forward.  I love BASEPOINT; it works so well for me!

The journey has not been easy, but one I have enjoyed and fully embraced.  Looking forward to accomplishing my next goal!  Thank you Kim, Krystle, and Paul for all your motivation!

Stephanie

“Paul and Kim at BasePoint Fitness have truly changed my life. Before I accidentally discovered the studio while making a coffee run, I’d been living the life of a couch potato for many years. Carrying in groceries was my main form of exercise and I was in the worst shape I’d ever been in: my muscles were squishy like sponges, I had nearly zero stamina and endurance and I’d given up ever being anything better.Doing something like this on my own was a real impossibility but the non-competitive group structure of the classes and their diversity have helped make exercise a cornerstone of nearly every day of my week. I’ve come a long way and am in probably the best shape I’ve ever been in. There’s definitely more work to be done and with BPF, Kim, Paul and all the wonderful people that make up the BPF family I see an exciting, healthy future ahead!”

Thom R.

Get in touch

Please let us know if you’d like to schedule an appointment to get to know us more or if you have any questions. We’re happy to help!

     E-mail: basepointfitness@outlook.com              

Phone:  425.246.8344