This class will include a wide range of creativity to keep your body guessing! We will be throwing in tons of different drills so you will experience a mix of cardio, strength, endurance and power. Be prepared for a little bit of everything!
This flowing mat class will improve your balance, flexibility, strength and coordination. A solid movement foundation is built on mind to body awareness and control.
Come get your cardio fix with a high energy spin class that will be as fun as it is challenging! Classes will include drills such as hill climbs, ‘tabata’, intervals, speed work and much more, ensuring a great calorie burn and aerobic improvements!
45 Knock Out
Unleash your inner warrior with this hard charging kick-boxing class! You’ll be empowered as you learn how to strike for fitness and take on various conditioning exercises that we thread into the mix.
Strength & Power
Be ready for all types of dynamic, explosive movements and powerful muscle building techniques! The Kettlebells, Battleropes & Dumbbells are the weapons of choice in this class!
Cardio & Conditioning
Jump into a blend of exercises and equipment that will get you sweating and your heart racing! Whether it’s the bikes, circuits, cardio-boxing, high intensity interval training or something else, you will earn a huge calorie burn!
Crunched on time? Get in and get out with this fast paced, effective, 30 minute, full throttle challenge!
Dealing with muscular tension and tightness? Hoping to avoid injury during physical activity? Take this highly beneficial class. Using self myofascial release and deep stretching techniques, we promote more elasticity and joint range of motion. Don’t forget your foam roller!