Our Philosophy

We believe that health and fitness is a lifestyle, that training should be strategic, mentally engaging, functional and align with natural movement patterns. We believe that everyone has their own unique path and that we are all far more capable than we often tell ourselves. We envision a team of people who can train together, have fun, uplift each other and who can constantly grow from a foundation of education and inspiration.

Read our Health Blog

 

BasePoint Classes

The fitness scene is sometimes intimidating, but you can feel comfortable and confident when you walk into BasePoint Fitness. Everyone is at a different point in their fitness journey and we respect that! Our classes can accommodate between 8-15 participants which is ideal for personalized guidance and technique assistance. This also maximizes your safety and ensures that you aren’t feeling “lost”. Our classes are high energy, fun and developed to trigger changes all throughout the body! We throw in lots of variety, ensuring that you will experience progress and satisfying challenges. Check out our class schedule for dates and times!

BootCamp

This class will include a wide range of creativity to keep your body guessing! We will be throwing in tons of different drills so you will experience a mix of cardio, strength, endurance and power. Be prepared for a little bit of everything!

 

Spin

Come get your cardio fix with a high energy spin class that will be as fun as it is challenging! Classes will include drills such as hill climbs, ‘tabata’, intervals, speed work and much more, ensuring a great calorie burn and aerobic improvements!

 

45 Knock Out 

Unleash your inner warrior with this hard charging kick-boxing class! You’ll be empowered as you learn how to strike for fitness and take on various conditioning exercises that we thread into the mix.

Strength & Power 

Be ready for all types of muscle building techniques and increased-power drills, using Kettlebells, Battleropes, Dumbbells and more!

Cardio & Conditioning

Jump into a blend of exercises and equipment that will get you sweating and your heart racing! Whether it’s the bikes, circuits, cardio-boxing, high intensity interval training or something else, you will earn a huge calorie burn!

30Burn

Crunched on time? Get in and get out with this fast paced, effective, 30 minute, full throttle challenge!

Yoga Sculpt

A full body workout incorporating body weight and free weight exercises with yoga movements in a flow style class.

Power Vinyasa

This power yoga is a perfect blend of movements that develops harmony throughout the body and mind, greatly improving control, range of motion, dynamic muscle engagment and mental focus.

 

 

The Schedule

Mondays

5:30 – 6:15 am: BootCamp

6:30 – 7:00 am: 30Spin

9:30 – 10:15 am: Strength & Power

6:00 – 6:30 pm: 30Burn

Tuesdays

5:30 – 6:15 am: Strength & Power

6:30 – 7:15 am: Strength & Power

5:00 – 5:45 pm: Strength & Power

6:00 – 6:30 pm: 30Spin

Wednesdays

6:00-6:45am: 45 Knock Out

9:30 – 10:15 am: 45 Knock Out

5:00 – 5:30 pm: 30Spin

6:00 – 6:45 pm: 45 Knock Out

Thursdays

5:30 – 6:15 am: BootCamp

6:30 – 7:15 am: BootCamp

9:30 – 10:15 am: BootCamp

6:00 – 6:45 pm: Power Vinyasa

 

Fridays

5:30 – 6:15 am: Cardio & Conditioning

6:30 – 7:15 am: Cardio & Conditioning

9:30 – 10:00 am: 30Burn

 

Saturdays

8:30 – 9:15 am: BootCamp/Yoga Sculpt*

9:30 – 10:15 am: BootCamp/Power Vinyasa*

*Yoga will be every other weekend

 

Pricing options

*No long duration contracts or joining fees.

* 15% discount provided to Military, Law Enforcement, Fire Fighters, Teachers & Students. Veterans receive 15% off first purchase.

* Participants must be 17 years or older. 

 

Non-Member

Single classes: $15 each (First 2 classes are FREE!)

8 class pass: $96 ($12 each)

 

Membership

Monthly unlimited Single: $110

Monthly unlimited Couples: $190

Monthly unlimited Family: $240 (adult couple + one child 17 through 22 years of age. $50 per additional child)    

Instructors

Kim

Kim (Owner) grew up in Issaquah, WA. She started her fitness journey as a runner. It didn’t take long however, for Kim to fall in love with all types of physical conditioning and outdoor adventures. Her passion for health and fitness led her to Bastyr University. In June of 2014, Kim graduated with a Bachelor’s degree in ‘Nutrition and Exercise Science’. In addition to this, Kim is a Certified Personal Trainer through the National Strength and Conditioning Association. She is also currently Group Exercise and Spin certified. She has experience leading all types of fitness classes such as Spin, Pilates and HIIT boot camps, just to name a few. Kim also has a specialized background in marathon running, which earned her 2nd place in the Seattle Rock ‘n’ Roll Marathon in 2010.

 

Paul

Paul (Owner) grew up in North Bend, Washington spending much of his free time in the surrounding mountains hiking, mountain biking, snowboarding and more. After graduating from high school, Paul joined the U.S. Coast Guard and became a Helicopter Rescue Swimmer (Aviation Survival Technician). After seven years of service, he decided to pursue his love for fitness and adventure in the private sector. Upon his honorable separation, Paul became certified with the National Strength and Conditioning Association, returned home to Washington and began working as a Personal Trainer and Group Exercise Instructor, while going to school. In June of 2013, Paul graduated from Bastyr University with a Bachelor’s degree in ‘Nutrition and Exercise Science’. Paul has over ten years in the health and fitness field with a wide range of experiences.

Sarah

Sarah is a North Bend, WA native. She grew up playing soccer, which sparked her love for being active. She has been with the BasePoint team since the beginning, starting as a member! Sarah’s love and dedication to the classes inspired her to earn her certification as a Group Fitness Instructor through the American Council on Exercise. With her years of experience and passion, she knows how to create awesome classes that will be absolutely fun and challenging!

Kristen

Kristen grew up right here in beautiful North Bend, WA. Her love of fitness came later in life, after deciding that she needed to make a change to better her health. She learned how to design a healthy diet, became more active through walking and hiking, and accomplished dropping 60 pounds in a year! Realizing that she wanted to do more, she joined a gym and worked with a personal trainer, which allowed her to lose an additional 60 pounds! Officially hooked, she knew that she wanted to share her passion of fitness with others. Kristen is a certified spin instructor and a certified personal trainer through the American Council on Exercise and is excited to help others reach their fitness goals!

Krystle

Krystle grew up in Fall City, Washington cultivating her passion for the outdoors from an early age. Growing up as a swimmer, Krystle quickly picked up a knack for instructing swim lessons and taught both children and adults for more than 13 years. It was through these lessons that her love for connecting with and coaching others in physical activity began. At the age of 18, Krystle completed her first triathlon which drove her to learn sport specific training methodologies and how to connect these into an overall high level fitness program. This wide array of training and her love for hiking and rock climbing even led Krystle and her husband to climb Mt. Baker in 2014. Her passion for the understanding of the human body and its amazing capabilities, steered Krystle to Bastyr University where she obtained her Bachelor’s degree in ‘Integrated Human Biology’ in 2016. In addition to this, Krystle is a certified ‘Group Fitness Instructor’ with the American Council on Exercise.

Michelle

Michelle Sandsmark was born and raised in Issaquah where she developed a love for movement through competitive dance and cheerleading. While attending college at the University of Hawaii; she started to crave a different kind of movement and turned to Yoga to fill the void. Practicing since 2011, and certified in 2015 she has taught over 1000 classes. While mostly teaching Vinyasa yoga she is also versed in restorative, power, and fit-flow. She is a firm believer in the magic that Yoga can bring you through the connection of mind, body, and breath and can’t wait to meet you and empower you with tools to make your day the very best it can be.

Team Reflections

“BasePoint is by far the best fitness facility I have ever been to. You feel so welcome and it is obvious that the people there care about your fitness and overall well being. Paul, Kim and Krystle are seriously awesome and so incredibly nice. They encourage you to work hard and strive to be your best you and make the most of your time. Just absolutely love it!”

Anastasia B.

“I have been coming here for about a month and it’s the first gym where I have felt completely comfortable and welcomed! I am pretty overweight and have a painful foot issue so I was a bit nervous/embarrassed that I wouldn’t be able to participate or would be judged; but I’d spent the past few years being inactive and putting on weight… I needed to take care of myself. I was attracted to the small class sizes, the fact that you sign up to take the various classes (i.e. making a commitment to do this), and that Kim and Paul don’t push you to buy processed food products but espouse healthier food choices via their blog. These classes are very challenging, fun and interesting! Kim and Paul always show ways to modify an exercise either gentler or more difficult; you control your workout to suit your needs and goals. Every single member I’ve met has been very friendly, encouraging, and helpful. I’ve never once felt judged by anyone. I usually leave in a tired, sweaty, puddle of mush, but I am always happy I went to class and proud of what I’ve accomplished each workout. I always look forward to see what exercises they’ve dreamed up to keep us challenged! Whether you’re in great shape and looking to get even stronger or seriously out of shape, Kim and Paul will make you feel welcome and help you reach your goals! You won’t regret it.” 

Tina H.

Get in touch

Please let us know if you’d like to schedule an appointment to get to know us more or if you have any questions. We’re happy to help!

     E-mail: basepointfitness@outlook.com              

Phone:  425.246.8344