Our Philosophy

We believe that health and fitness is a lifestyle, that training should be strategic, mentally engaging, functional and align with natural movement patterns. We believe that everyone has their own unique path and that we are all far more capable than we often tell ourselves. We envision a team of people who can train together, have fun, uplift each other and who can constantly grow from a foundation of education and inspiration.

Read our Health Blog

 

BasePoint Classes

The fitness scene is sometimes intimidating, but you can feel comfortable and confident when you walk into BasePoint Fitness. Everyone is at a different point in their fitness journey and we respect that! Our classes can accommodate between 8-14 participants which is ideal for personalized guidance and technique assistance. This also maximizes your safety and ensures that you aren’t feeling “lost”. Our classes are high energy, fun and developed to trigger changes all throughout the body! We throw in lots of variety, ensuring that you will experience progress and satisfying challenges. Check out our class schedule for dates and times!

BootCamp

This class will include a wide range of creativity to keep your body guessing! We will be throwing in tons of different drills so you will experience a mix of cardio, strength, endurance and power. Be prepared for a little bit of everything!

Grounded

This flowing mat class will improve your balance, flexibility, strength and coordination. A solid movement foundation is built on mind to body awareness and control.

Spin

Come get your cardio fix with a high energy spin class that will be as fun as it is challenging! Classes will include drills such as hill climbs, ‘tabata’, intervals, speed work and much more, ensuring a great calorie burn and aerobic improvements!

45 Knock Out 

Unleash your inner warrior with this hard charging kick-boxing class! You’ll be empowered as you learn how to strike for fitness and take on various conditioning exercises that we thread into the mix.

Strength & Power 

Be ready for all types of dynamic, explosive movements and powerful muscle building techniques! The Kettlebells, Battleropes & Dumbbells are the weapons of choice in this class!

Cardio & Conditioning

Jump into a blend of exercises and equipment that will get you sweating and your heart racing! Whether it’s the bikes, circuits, cardio-boxing, high intensity interval training or something else, you will earn a huge calorie burn!

30Burn

Crunched on time? Get in and get out with this fast paced, effective, 30 minute, full throttle challenge!

Trigger Relief

Dealing with muscular tension and tightness? Hoping to avoid injury during physical activity? Take this highly beneficial class. Using self myofascial release and deep stretching techniques, we promote more elasticity and joint range of motion. Don’t forget your foam roller!

The Schedule

Mondays

5:30 – 6:15 am: Strength & Power

6:30 – 7:15 am: Strength & Power

9:30 – 10:15 am: Strength & Power

4:15 – 5:00 pm: BootCamp

5:15 – 5:45 pm: 30Spin

6:15 – 7:00 pm: Strength & Power

Tuesdays

5:30 – 6:15 am: BootCamp

6:30 – 7:00 am: 30Spin

9:30 – 10:15 am: Grounded

4:15 – 5:00 pm: 45 Knock Out

5:15 – 5:45 pm: 30Burn

6:15 – 6:45 pm: 45 Knock Out

Wednesdays

6:00 – 7:15 am: 45 Knock Out

9:30 – 10:15 am: BootCamp

5:15 – 6:00 pm: Grounded

6:15 – 6:45 pm: 30Spin

Thursdays

5:30 – 6:15 am: BootCamp

6:30 – 7:15 am: Grounded

9:30 – 10:15 am: Cardio & Conditioning

4:15 – 4:45 pm: 30Spin

5:15 – 6:00 pm: BootCamp

 

Fridays

5:30 – 6:15 am: Cardio & Conditioning

6:30 – 7:15 am: BootCamp

9:30 – 10:15 am: 45 Knock Out

 

Saturdays

8:00 – 8:45 am: BootCamp

9:00 – 9:45 am: BootCamp

Pricing options

*No long duration contracts or joining fees.

* 15% discount provided to Military, Law Enforcement, Fire Fighters, Teachers & Students. Veterans receive 15% off first purchase.

* Members receive 10% off all personal training and partner packages.

 

Non-Member

Single classes: $15 each (First class is FREE!)

8 class pass: $96 ($12 each)

Safety First: $25 – If you are new to our type of training or simply want a technique refresher so that you can feel safe and prepared to jump into all of our dynamic fitness classes, this 45 minute, one on one session is worth it! We will cover squat technique, knee alignment, shoulder stability and more.

Membership

Monthly unlimited Single: $110

Monthly unlimited Couples: $190

Monthly unlimited Family: $240 (adult couple + one child 14 through 22 years of age. $50 per additional child)    

Personal Training

Personalized Nutrition Guidance included!

1 session: $60

4 session pack: $220 ($55 per session)

8 session pack: $416 ($52 per session)

16 session pack: $784 ($49 per session)

24 session pack: $1104 ($46 per session)

Partner training

Two individuals: $48 each

Three individuals: $44 each

Four individuals: $40 each

Instructors

Kim

Kim (Owner) grew up in Issaquah, WA. She started her fitness journey as a runner. It didn’t take long however, for Kim to fall in love with all types of physical conditioning and outdoor adventures. Her passion for health and fitness led her to Bastyr University. In June of 2014, Kim graduated with a Bachelor’s degree in ‘Nutrition and Exercise Science’. In addition to this, Kim is a Certified Personal Trainer through the National Strength and Conditioning Association. She is also currently Group Exercise and Spin certified. She has experience leading all types of fitness classes such as Spin, Pilates and HIIT boot camps, just to name a few. Kim also has a specialized background in marathon running, which earned her 2nd place in the Seattle Rock ‘n’ Roll Marathon in 2010.

 

Paul

Paul (Owner) grew up in North Bend, Washington spending much of his free time in the surrounding mountains hiking, mountain biking, snowboarding and more. After graduating from high school, Paul joined the U.S. Coast Guard and became a Helicopter Rescue Swimmer (Aviation Survival Technician). After seven years of service, he decided to pursue his love for fitness and adventure in the private sector. Upon his honorable separation, Paul became certified with the National Strength and Conditioning Association, returned home to Washington and began working as a Personal Trainer and Group Exercise Instructor, while going to school. In June of 2013, Paul graduated from Bastyr University with a Bachelor’s degree in ‘Nutrition and Exercise Science’. Paul has over nine years in the health and fitness field with a wide range of experiences.

Krystle

Krystle grew up in Fall City, Washington cultivating her passion for the outdoors from an early age. Growing up as a swimmer, Krystle quickly picked up a knack for instructing swim lessons and taught both children and adults for more than 13 years. It was through these lessons that her love for connecting with and coaching others in physical activity began. At the age of 18, Krystle completed her first triathlon which drove her to learn sport specific training methodologies and how to connect these into an overall high level fitness program. This wide array of training and her love for hiking and rock climbing even led Krystle and her husband to climb Mt. Baker in 2014. Her passion for the understanding of the human body and its amazing capabilities, steered Krystle to Bastyr University where she obtained her Bachelor’s degree in ‘Integrated Human Biology’ in 2016. In addition to this, Krystle is a certified ‘Group Fitness Instructor’ with the American Council on Exercise.

Connor

Connor grew up in Snoqualmie, WA. From a young age he developed a passion for athletics, starting him on his path towards fitness. While attending Mount Si High School, Connor played baseball, and was captain of both the football and wrestling teams. He then went on to play Division 1-AA football at California Polytechnic State University, where he graduated in 2016 with a Bachelor’s degree in Kinesiology. Connor also holds a certification with the American College of Sport Medicine as a Certified Personal Trainer. As a longtime athlete, Connor has spent more than half his life training and uses this experience to help athletes become faster, stronger and bigger (or smaller!). And though athletes are his specialty, he enjoys working with people of all ages, genders and body types to help everyone reach his/her fitness goals.

Team Reflections

“BasePoint is by far the best fitness facility I have ever been to. You feel so welcome and it is obvious that the people there care about your fitness and overall well being. Paul, Kim and Krystle are seriously awesome and so incredibly nice. They encourage you to work hard and strive to be your best you and make the most of your time. Just absolutely love it!”

Anastasia B.

“Paul and Kim at BasePoint Fitness have truly changed my life. Before I accidentally discovered the studio while making a coffee run, I’d been living the life of a couch potato for many years. Carrying in groceries was my main form of exercise and I was in the worst shape I’d ever been in: my muscles were squishy like sponges, I had nearly zero stamina and endurance and I’d given up ever being anything better.Doing something like this on my own was a real impossibility but the non-competitive group structure of the classes and their diversity have helped make exercise a cornerstone of nearly every day of my week. I’ve come a long way and am in probably the best shape I’ve ever been in. There’s definitely more work to be done and with BPF, Kim, Paul and all the wonderful people that make up the BPF family I see an exciting, healthy future ahead!”

Thom R.

Get in touch

Please let us know if you’d like to schedule an appointment to get to know us more or if you have any questions. We’re happy to help!

     E-mail: basepointfitness@outlook.com              

Phone:  425.246.8344