Our Philosophy

We believe that health and fitness is a lifestyle, that training should be strategic, mentally engaging, functional and align with natural movement patterns. We believe that everyone has their own unique path and that we are all far more capable than we often tell ourselves. We envision a team of people who can train together, have fun, uplift each other and who can constantly grow from a foundation of education and inspiration.

Read our Health Blog

 

BasePoint Classes

The fitness scene is sometimes intimidating, but you can feel comfortable and confident when you walk into BasePoint Fitness. Everyone is at a different point in their fitness journey and we respect that! Our classes can accommodate between 8-15 participants which is ideal for personalized guidance and technique assistance. This also maximizes your safety and ensures that you aren’t feeling “lost”. Our classes are high energy, fun and developed to trigger changes all throughout the body! We throw in lots of variety, ensuring that you will experience progress and satisfying challenges. Check out our class schedule for dates and times!

BootCamp

This class will include a wide range of creativity to keep your body guessing! We will be throwing in tons of different drills so you will experience a mix of cardio, strength, endurance and power. Be prepared for a little bit of everything!

 

Spin

Come get your cardio fix with a high energy spin class that will be as fun as it is challenging! Classes will include drills such as hill climbs, ‘tabata’, intervals, speed work and much more, ensuring a great calorie burn and aerobic improvements!

 

45 Knock Out 

Unleash your inner warrior with this hard charging kick-boxing class! You’ll be empowered as you learn how to strike for fitness and take on various conditioning exercises that we thread into the mix.

Strength & Power 

Be ready for all types of dynamic, explosive movements and powerful muscle building techniques! The Kettlebells, Battleropes & Dumbbells are the weapons of choice in this class!

Cardio & Conditioning

Jump into a blend of exercises and equipment that will get you sweating and your heart racing! Whether it’s the bikes, circuits, cardio-boxing, high intensity interval training or something else, you will earn a huge calorie burn!

30Burn

Crunched on time? Get in and get out with this fast paced, effective, 30 minute, full throttle challenge!

Yoga Sculpt

A full body workout incorporating body weight and free weight exercises with yoga movements in a flow style class.

Power Vinyasa

This power yoga is a perfect blend of movements that develops harmony throughout the body and mind, greatly improving control, range of motion, dynamic muscle engagment and mental focus.

 

 

The Schedule

Mondays

5:30 – 6:15 am: Cardio & Conditioning

6:30 – 7:15 am: Cardio & Conditioning

9:30 – 10:15 am: Strength & Power

5:00 – 5:45 pm: Power Vinyasa

6:00 – 6:30 pm: 30Burn

Tuesdays

5:30 – 6:15 am: BootCamp

6:30 – 7:00 am: 30Spin

9:30 – 10:15 am: Power Vinyasa

5:00 – 5:45 pm: BootCamp

6:00 – 6:30 pm: 30Spin

Wednesdays

6:00-6:45am: 45 Knock Out

9:30 – 10:15 am: 45 Knock Out

5:00 – 5:30 pm: 30Spin

6:00 – 6:45 pm: 45 Knock Out

Thursdays

5:30 – 6:15 am: BootCamp

6:30 – 7:15 am: BootCamp

9:30 – 10:15 am: BootCamp

6:00 – 6:45 pm: Power Vinyasa

 

Fridays

5:30 – 6:15 am: Strength & Power

6:30 – 7:15 am: Strength & Power

9:30 – 10:00 am: 30Burn/Yoga Sculpt*

*Yoga will be every other week

Saturdays

8:30 – 9:15 am: BootCamp/Yoga Sculpt*

9:30 – 10:15 am: BootCamp/Power Vinyasa*

*Yoga will be every other weekend

 

Pricing options

*No long duration contracts or joining fees.

* 15% discount provided to Military, Law Enforcement, Fire Fighters, Teachers & Students. Veterans receive 15% off first purchase.

* Participants must be 17 years or older. 

 

Non-Member

Single classes: $15 each (First 2 classes are FREE!)

8 class pass: $96 ($12 each)

 

Membership

Monthly unlimited Single: $110

Monthly unlimited Couples: $190

Monthly unlimited Family: $240 (adult couple + one child 17 through 22 years of age. $50 per additional child)    

Personal Training

1 session: $60

4 session on-ramp pack: $220 (Great option for beginners who are looking to gain confidence and learn safe technique before starting classes)

Instructors

Kim

Kim (Owner) grew up in Issaquah, WA. She started her fitness journey as a runner. It didn’t take long however, for Kim to fall in love with all types of physical conditioning and outdoor adventures. Her passion for health and fitness led her to Bastyr University. In June of 2014, Kim graduated with a Bachelor’s degree in ‘Nutrition and Exercise Science’. In addition to this, Kim is a Certified Personal Trainer through the National Strength and Conditioning Association. She is also currently Group Exercise and Spin certified. She has experience leading all types of fitness classes such as Spin, Pilates and HIIT boot camps, just to name a few. Kim also has a specialized background in marathon running, which earned her 2nd place in the Seattle Rock ‘n’ Roll Marathon in 2010.

 

Paul

Paul (Owner) grew up in North Bend, Washington spending much of his free time in the surrounding mountains hiking, mountain biking, snowboarding and more. After graduating from high school, Paul joined the U.S. Coast Guard and became a Helicopter Rescue Swimmer (Aviation Survival Technician). After seven years of service, he decided to pursue his love for fitness and adventure in the private sector. Upon his honorable separation, Paul became certified with the National Strength and Conditioning Association, returned home to Washington and began working as a Personal Trainer and Group Exercise Instructor, while going to school. In June of 2013, Paul graduated from Bastyr University with a Bachelor’s degree in ‘Nutrition and Exercise Science’. Paul has over ten years in the health and fitness field with a wide range of experiences.

Krystle

Krystle grew up in Fall City, Washington cultivating her passion for the outdoors from an early age. Growing up as a swimmer, Krystle quickly picked up a knack for instructing swim lessons and taught both children and adults for more than 13 years. It was through these lessons that her love for connecting with and coaching others in physical activity began. At the age of 18, Krystle completed her first triathlon which drove her to learn sport specific training methodologies and how to connect these into an overall high level fitness program. This wide array of training and her love for hiking and rock climbing even led Krystle and her husband to climb Mt. Baker in 2014. Her passion for the understanding of the human body and its amazing capabilities, steered Krystle to Bastyr University where she obtained her Bachelor’s degree in ‘Integrated Human Biology’ in 2016. In addition to this, Krystle is a certified ‘Group Fitness Instructor’ with the American Council on Exercise.

Michelle

Michelle Sandsmark was born and raised in Issaquah where she developed a love for movement through competitive dance and cheerleading. While attending college at the University of Hawaii; she started to crave a different kind of movement and turned to Yoga to fill the void. Practicing since 2011, and certified in 2015 she has taught over 1000 classes. While mostly teaching Vinyasa yoga she is also versed in restorative, power, and fit-flow. She is a firm believer in the magic that Yoga can bring you through the connection of mind, body, and breath and can’t wait to meet you and empower you with tools to make your day the very best it can be.

Holly

Holly was born and raised in Puyallup, WA. Inspired by her grandfather, she loved running from an early age. Participation in youth run clubs and then cross country and track and field fueled her passion to move for the challenge and joy of it. That passion led her to Bastyr University, where she graduated in 2014 with a Bachelor’s degree in ‘Nutrition and Exercise Science’. Holly is now an American College of Sports Medicine (ACSM) Certified Exercise Physiologist (EP-C). She has a wide range of experience in one-on-one and group fitness settings. Holly’s personal and professional experience thus far has shaped an approach toward fitness that emphasizes movement that feels good, cultivation of the mind-body connection, and continuous exploration of the many amazing things our bodies can do, all from an evidence-based foundation. From its origins in running, her own continuous exploration of movement has included yoga, slacklining, indoor bouldering, rock climbing, and hiking.  As a trainer, Holly values the opportunity to be a part of each person’s journey and strives to hold space for both the joy and challenges that come with any worthwhile endeavor.  

Alex

Alex has always been active—swimming, running, hiking, kayaking—and has been practicing yoga for 9 years. She is RYT-200 certified and teaches a range of yoga styles. Alex’s teaching philosophy is that yoga really is, and can be, for everyone and that a regular yoga practice can promote and improve many aspects of physical and mental health across the life course. But she recognizes that every person has different needs from yoga and each body is anatomically unique. With these concepts in mind, Alex’s goal is to create yoga classes that are invigorating, empowering, and enlivening for body and soul. She pays special attention to building awareness about breathing and bodily alignment to ensure a safe, strong, balanced, and mindful practice.

Alex lives, works, and plays with friends, family, and her dogs in Snoqualmie. A graduate of the University of Edinburgh she has her PhD in medical sociology and a background as a researcher and writer of education materials for healthcare professionals. She has been teaching adults in higher and continuing education settings for many years, and, prior to teaching, she was a trauma and orthopedics operating room nurse in a regional trauma center in Scotland

Team Reflections

“I came to BasePoint Fitness in September to try a class (with the push from my sweet friend, Deidre) and right away, I knew this was the place for me. I would consider myself a hard charger and have tried many different work-out programs, but nothing like BasePoint. Paul and Kim take the time to really get to know you, they go the extra mile to help you discover your fitness goals and how to achieve those. I love the variety of classes offered at BasePoint….they continuously challenge me. I can honestly say that I haven’t felt this good and physically strong in a very long time. Thanks Paul and Kim for leading and inspiring me to push and challenge myself in and out of class. ”

Jennifer F.

“Base Point Fitness has truly changed my life! Paul and Kim have been so incredibly friendly, fun, knowledgeable, and motivating from the moment I signed up. I know they truly care about me and my personal fitness journey. I have been able to challenge my body in ways I did not even think possible 4 months ago. The inches have been melting away but most importantly I feel stronger and healthier than I have in years. I always look forward to the weekly emails full of healthy inspiration and recipes. A class at BPF is definitely one of the best parts of my day. I am very proud to be part of this amazing, growing TEAM!”

Joanne W.

Get in touch

Please let us know if you’d like to schedule an appointment to get to know us more or if you have any questions. We’re happy to help!

     E-mail: basepointfitness@outlook.com              

Phone:  425.246.8344