Personalized. Functional. Athletic.

Bachelor’s degrees in Nutrition and Exercise Science, top certifications and years of experience are applied to every aspect of training here. Our approach is intentionally designed to unlock your greatest potential!

 

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We are so excited for Phase Two! We will be authorized to resume in-studio Fitness Classes and Personal Training for up to 5 participants at once. State protocol will be followed to provide a safe, clean, stress-free training environment. If you can’t make it into our studio, no worries, we will continue providing our livestream Fitness Classes geared for home workouts. Contact us to schedule a free online consultation or simply go to our sign up page and begin by making a profile. We’d love for you to join us!

What you’ll experience

  • A genuine, positive and uplifting environment.
  • Strategic, experienced and education-based guidance.
  • A team of wonderful people on all different walks of life.
  • An approach to health that is balanced and sustainable.
  • Personalized training to maximize safety and ability.
  • Constant variety for satisfying challenges and progress.
  • An effort to keep egos and judgmental attitudes outside.
  • Training to trigger improvements beyond the building.

 

Read our Health Blog

 

Instructors

Paul Goldenberger (Owner) grew up in North Bend, Washington spending much of his free time in the surrounding mountains hiking, mountain biking, snowboarding and more. After graduating from Mount Si High School, Paul joined the U.S. Coast Guard and became a Helicopter Rescue Swimmer (Aviation Survival Technician). After seven years of service, he decided to pursue his love for fitness and adventure in the private sector. Upon his honorable separation, Paul returned home to Washington and began working as a Personal Trainer and Group Exercise Instructor while going to school. In June of 2013, Paul graduated from Bastyr University with a Bachelor’s degree in ‘Nutrition and Exercise Science’. Paul is a Certified Personal Trainer with the American Council on Exercise and has over ten years of experience in the health and fitness field.

Kim Goldenberger (Owner) grew up in Issaquah, WA. She started her fitness journey as a runner but quickly fell in love with all sorts of physical conditioning and outdoor adventures. Kim’s passion for health and fitness led her to Bastyr University. In June of 2014, she graduated with a Bachelor’s degree in ‘Nutrition and Exercise Science’. Kim is a Certified Personal Trainer through the National Strength and Conditioning Association with over 7 years of experience in the health and fitness field. She also has a specialized background in marathon running which earned her 2nd place in the Seattle Rock ‘n’ Roll Marathon in 2010.

Michelle Laylan was born and raised in Issaquah, WA, where she developed a love for movement through competitive dance and cheerleading. While attending college at the University of Hawaii, she started to crave a different kind of movement and turned to Yoga to fill the void. Practicing since 2011 and certified in 2015, she has taught over 1000 classes. While mostly teaching Vinyasa yoga, Michelle is also versed in restorative, power, and fit-flow. She is a firm believer in the magic that Yoga can bring you through the connection of mind, body, and breath and can’t wait to meet you and empower you with tools to make your day the very best it can be.

Personal Training & Class Descriptions

BootCamp

Research shows that variety within our training programs promotes continued physiological adaptations and improves adherence to exercise, so get ready for plenty of it! Our BootCamps are designed to provide a full spectrum of fun and challenging drills that will keep your mind and body guessing. Cardio, Strength, Power and Endurance are all targeted by utilizing tons of different exercises and equipment!

Strength & Power

“Strength” is the ability to physically overcome a load of resistance such as when taking steps on a hiking trail while wearing a relatively heavy backpack. “Power” is the ability to overcome a load of resistance along with high speed such as a kayaker dipping a paddle into water and driving through with force. Because there are so many benefits of having both, this class is designed to target strength and power specifically, using equipment such as kettlebells, dumbbells, medicine balls, and battle ropes.

Cardio & Conditioning

Cardiovascular conditioning is a major key component to our total, overall health and is a significant factor in reducing the chance of developing various diseases and ailments such as atherosclerosis and heart attacks. Cardiovascular conditioning also improves the body’s efficiency in getting much-needed oxygen to working muscles, so “endurance” is improved as well. This class will keep the heart rates up and the Calories burning with spin bikes, resistance bands, dynamic bodyweight movements and more!

Grounded

A truly balanced fitness regimen should include an intentional focus on developing mind to body awareness, safe and proper movement patterns, joint stability and healthy range of motion. Adequate recovery time from high-intensity workouts must also be included. Our ‘Grounded’ class is designed to accomplish this balance and provides a highly valuable physical and mental experience.

45 Knock Out

We absolutely embrace the mental aspect of the holistic health equation and believe that each and every one of us has the ability to find courage, confidence, internal peace and so much more within ourselves. Kickboxing not only provides an awesome workout but can be profoundly empowering and stress relieving! In this class, we’ll guide you through various drills at the punching bag but break it up with other engaging exercises too!

Yoga Sculpt

Enjoy this fusion of strength-focused yoga movements and deep stretches that will ensure you experience both a challenging full-body workout and refreshment of the mind.

Yoga flow

Submerge into your own moving meditation with flowing yoga postures. This smooth, dynamic approach will energize you with mindful breathing and deeply focused movements.

Personal training

At BasePoint Fitness, we love experiencing the community and camaraderie from pursuing higher levels of health and fitness together, while embracing the fact that we’re all at different points in our personal journeys. Whether you’re already participating in our classes or not, Personal Training is a fantastic way to make very big steps in the direction of your own, unique goals. The training sessions are entirely tailored to your current abilities, limitations and aspirations. We are all far more capable than we often tell ourselves!

Class Schedule

Monday 

5:30 am – Bootcamp

6:30 am – BootCamp

9:30 am – BootCamp

4:30 pm – BootCamp

5:30 pm – BootCamp

Tuesday

5:30 am – Strength & Power

6:30 am – Strength & Power

9:30 am – Strength & Power

4:30 pm – Strength & Power

5:30 pm – Strength & Power

Wednesday

5:30 am – Cardio & Conditioning

6:30 am – Grounded

9:30 am – Grounded

4:30 pm – Cardio & Conditioning

5:30 pm – Grounded

Thursday

5:30 am – 45 Knock Out

6:30 am – 45 Knock Out

9:30 am – 45 Knock Out

4:30 pm – 45 Knock Out

5:30 pm – 45 Knock Out

Friday

5:30 am – BootCamp

6:30 am – BootCamp

9:30 am – BootCamp

5:30 pm – BootCamp

Saturday

8:30 am – BootCamp

9:30 am – BootCamp

Sunday (every other)

8:30 am – Yoga Sculpt

9:30 am – Yoga Flow

Team Reflections

“I have been coming here for about a month and it’s the first gym where I have felt completely comfortable and welcomed! I am pretty overweight and have a painful foot issue so I was a bit nervous/embarrassed that I wouldn’t be able to participate or would be judged; but I’d spent the past few years being inactive and putting on weight… I needed to take care of myself. I was attracted to the small class sizes, the fact that you sign up to take the various classes (i.e. making a commitment to do this), and that Kim and Paul don’t push you to buy processed food products but espouse healthier food choices via their blog. These classes are very challenging, fun and interesting! Kim and Paul always show ways to modify an exercise either gentler or more difficult; you control your workout to suit your needs and goals. Every single member I’ve met has been very friendly, encouraging, and helpful. I’ve never once felt judged by anyone. I usually leave in a tired, sweaty, puddle of mush, but I am always happy I went to class and proud of what I’ve accomplished each workout. I always look forward to see what exercises they’ve dreamed up to keep us challenged! Whether you’re in great shape and looking to get even stronger or seriously out of shape, Kim and Paul will make you feel welcome and help you reach your goals! You won’t regret it.” 

Tina H.

“Paul and Kim Goldenberger have created a very pragmatic and goal oriented program that gives you all the tools you need for physical improvement. I have personally been a part of cross fit programs that generate success, but also leave the participants very vulnerable to physical injury. Even Pro Athletes stray away from the cross fit form of training due to the more than moderate risk of suffering an injury. What Paul and Kim offer is a very calculated approach to physical exercise. Much like P90x, their courses cover a variety of muscle groups that will keep your body guessing. They are constantly innovating and creating new groups of exercises that are anything but routine and will avoid that plateau effect that you may find when training at a normal gym. The classes involve techniques and moves that will leave you exhausted, drenched and panting, and it only takes 45 minutes for them to get you there! However, while these classes are tiring, they are also extremely safe as they efficiently instruct proper technique and movement. BasePoint Fitness is not a program specific to any age or body type. Whether you are 18 or 55, in good physical condition or not, the Goldenbergers develop strategy that allows participants to personalize the exercises. In their gym, ego is left at the door and you are provided with a sanctuary where you are in complete control of your physical destiny. They also have a health blog that is filled with extensive knowledge on diet and nutrition. If you correctly use their knowledge and let them be your guide, they will lead you into a new reality where you are the master of your physical domain.”

Michael B.

Sign Up Options

  • No long term contracts
  • No extra joining fees
  • 2 Free Fitness Classes for every new participant
  • Single session or punch-card options
  • Monthly unlimited class membership options
  • Personal Training package options
  • All Fitness Class and Personal Training sessions are 45 minutes in duration
To create your profile, access our purchase options and start signing up for our Fitness Classes or Personal Training sessions click here!

Get in touch

You’re welcome to contact us if you have any questions. We’re happy to help!

     E-mail: basepointfitness@outlook.com              

Phone:  425-240-2971