Our Philosophy

We believe that health and fitness is a lifestyle, that training should be strategic, mentally engaging, functional and align with natural movement patterns. We believe that everyone has their own unique path and that we are all far more capable than we often tell ourselves. We envision a team of people who can train together, have fun, uplift each other and who can constantly grow from a foundation of education and inspiration.

Read our Health Blog

 

BasePoint Classes

The fitness scene is sometimes intimidating but you can feel comfortable and confident when you walk into BasePoint Fitness. Everyone is at a different point in their fitness journey and we respect that! Our classes can accommodate up to 16 participants which is ideal for personalized guidance and technique assistance. This also maximizes your safety and ensures that you aren’t feeling “lost”. Our classes are high energy, fun and developed to trigger changes all throughout the body! We throw in lots of variety, ensuring you will experience progress and satisfying challenges. Check out our class schedule for dates and times!

BPF class

The BasePoint Fitness studio is a playground of functional and athletic movement! We constantly mix up our class plans and utilize a huge variety of drills and equipment to keep the challenges fun, engaging and effective. Across the board, be ready for strategic workouts using dumbbells, kettlebells, punching bags, spin bikes, suspension straps, medicine balls and more!

 

 

 

 

Yoga Sculpt

A full body workout incorporating body weight and free weight exercises with yoga movements in a flow style class.

Power Vinyasa

This power yoga is a perfect blend of movements that develops harmony throughout the body and mind, greatly improving control, range of motion, dynamic muscle engagement and mental focus.

 

 

The Schedule

Mondays

5:30 – 6:15 am: BPF Class

6:30 – 7:15 am: BPF Class

9:30 – 10:15 am: BPF Class

4:15 – 5:00 pm: BPF Class

5:15 – 6:00 pm: BPF Class

Tuesdays

5:30 – 6:15 am: BPF Class

6:30 – 7:15 am: BPF Class

4:30 – 5:15 pm: BPF Class

5:30 – 6:15 pm: BPF Class

Wednesdays

5:30 – 6:15 am: BPF Class

6:30 -7:15 am: BPF Class

9:30 – 10:15 am: BPF Class

4:30 – 5:15 pm: BPF Class

5:30 – 6:15 pm: BPF Class

Thursdays

5:30 – 6:15 am: BPF Class

6:30 – 7:15 am: BPF Class

9:30 – 10:15 am: BPF Class

4:15 – 5:00 pm: BPF Class

5:30 – 6:15 pm: Power Vinyasa

 

Fridays

5:30 – 6:15 am: BPF Class

6:30 – 7:15 am: BPF Class

9:30 – 10:15 am: BPF Class

 

Saturdays

8:30 – 9:15 am: BootCamp/Yoga Sculpt*

9:30 – 10:15 am: BootCamp/Power Vinyasa*

*Yoga will be every other weekend

 

Pricing options

*No long duration contracts or joining fees.

* 15% discount provided to Military, Law Enforcement, Fire Fighters, Teachers & Students. Veterans receive 15% off first purchase.

* Participants must be 17 years or older. 

 

Non-Member

Single classes: $16.50 each (First 2 classes are FREE!)

8 class pass: $101 ($12 each)

 

Membership

Monthly unlimited Single: $115

Monthly unlimited Couples: $200

Monthly unlimited Family: $255 (adult couple + one child 17 through 22 years of age. $55 per additional child)    

Instructors

Kim

Kim (Owner) grew up in Issaquah, WA. She started her fitness journey as a runner. It didn’t take long however, for Kim to fall in love with all types of physical conditioning and outdoor adventures. Her passion for health and fitness led her to Bastyr University. In June of 2014, Kim graduated with a Bachelor’s degree in ‘Nutrition and Exercise Science’. In addition to this, Kim is a Certified Personal Trainer through the National Strength and Conditioning Association. She is also currently Group Exercise and Spin certified. She has experience leading all types of fitness classes such as Spin, Pilates and HIIT boot camps, just to name a few. Kim also has a specialized background in marathon running, which earned her 2nd place in the Seattle Rock ‘n’ Roll Marathon in 2010.

 

Paul

Paul (Owner) grew up in North Bend, Washington spending much of his free time in the surrounding mountains hiking, mountain biking, snowboarding and more. After graduating from high school, Paul joined the U.S. Coast Guard and became a Helicopter Rescue Swimmer (Aviation Survival Technician). After seven years of service, he decided to pursue his love for fitness and adventure in the private sector. Upon his honorable separation, Paul became certified with the National Strength and Conditioning Association, returned home to Washington and began working as a Personal Trainer and Group Exercise Instructor, while going to school. In June of 2013, Paul graduated from Bastyr University with a Bachelor’s degree in ‘Nutrition and Exercise Science’. Paul has over ten years in the health and fitness field with a wide range of experiences.

Krystle

Krystle grew up in Fall City, Washington cultivating her passion for the outdoors from an early age. Growing up as a swimmer, Krystle quickly picked up a knack for instructing swim lessons and taught both children and adults for more than 13 years. It was through these lessons that her love for connecting with and coaching others in physical activity began. At the age of 18, Krystle completed her first triathlon which drove her to learn sport specific training methodologies and how to connect these into an overall high level fitness program. This wide array of training and her love for hiking and rock climbing even led Krystle and her husband to climb Mt. Baker in 2014. Her passion for the understanding of the human body and its amazing capabilities, steered Krystle to Bastyr University where she obtained her Bachelor’s degree in ‘Integrated Human Biology’ in 2016. In addition to this, Krystle is a certified ‘Group Fitness Instructor’ with the American Council on Exercise.

Sarah

Sarah is a North Bend, WA native. She grew up playing soccer, which sparked her love for being active. She has been with the BasePoint team since the beginning, starting as a member! Sarah’s love and dedication to the classes inspired her to earn her certification as a Group Fitness Instructor through the American Council on Exercise. With her years of experience and passion, she knows how to create awesome classes that will be absolutely fun and challenging!

Kristen

Kristen grew up right here in beautiful North Bend, WA. Her love of fitness came later in life, after deciding that she needed to make a change to better her health. She learned how to design a healthy diet, became more active through walking and hiking, and accomplished dropping 60 pounds in a year! Realizing that she wanted to do more, she joined a gym and worked with a personal trainer, which allowed her to lose an additional 60 pounds! Officially hooked, she knew that she wanted to share her passion of fitness with others. Kristen is a certified spin instructor and a certified personal trainer through the American Council on Exercise and is excited to help others reach their fitness goals!

Michelle

Michelle Sandsmark was born and raised in Issaquah where she developed a love for movement through competitive dance and cheerleading. While attending college at the University of Hawaii; she started to crave a different kind of movement and turned to Yoga to fill the void. Practicing since 2011, and certified in 2015 she has taught over 1000 classes. While mostly teaching Vinyasa yoga she is also versed in restorative, power, and fit-flow. She is a firm believer in the magic that Yoga can bring you through the connection of mind, body, and breath and can’t wait to meet you and empower you with tools to make your day the very best it can be.

MJ

MJ grew up in Virginia Beach where she enjoyed hiking and camping in the Shenandoah Mountains, running along beaches, and conditioning with weight training. After taking a small interlude to study physics and backpack through Europe, she enlisted in the United States Air Force and later took up Thai boxing to stay in shape. Four years later, transitioning to the Air Force Reserve brought her to Washington where she fell in love with the mountains and started taking up rock climbing. She quickly discovered a deep passion for sport-specific training, outdoor adventure, and coaching others. MJ is a climbing instructor and a certified personal trainer through the National Academy of Sports Medicine. She is committed to helping people reach their fitness goals and stay ready for their next adventure!

Team Reflections

“After a new baby and a new job, I was in dire need of a jumpstart to get my fitness back up to a passing grade and signing up for personal training with Kim and Paul was absolutely the right step. The training sessions are completely personalized for me and my goals and I love the variety of activities and thought that is put into the setup for each session. Most of all I like seeing the results positively impact my daily life from being able to now easily cart around baby and all her gear to no longer feeling the nagging pain in my hip that I thought was just part of life. Their focus on functional fitness combined with their expert knowledge and motivating personalities has brought me back up to par much faster than I anticipated and I am only more excited and motivated to set my next goal. Thank you Paul and Kim for getting this Mom back in action!”

Deanna M.

“I have been coming here for about a month and it’s the first gym where I have felt completely comfortable and welcomed! I am pretty overweight and have a painful foot issue so I was a bit nervous/embarrassed that I wouldn’t be able to participate or would be judged; but I’d spent the past few years being inactive and putting on weight… I needed to take care of myself. I was attracted to the small class sizes, the fact that you sign up to take the various classes (i.e. making a commitment to do this), and that Kim and Paul don’t push you to buy processed food products but espouse healthier food choices via their blog. These classes are very challenging, fun and interesting! Kim and Paul always show ways to modify an exercise either gentler or more difficult; you control your workout to suit your needs and goals. Every single member I’ve met has been very friendly, encouraging, and helpful. I’ve never once felt judged by anyone. I usually leave in a tired, sweaty, puddle of mush, but I am always happy I went to class and proud of what I’ve accomplished each workout. I always look forward to see what exercises they’ve dreamed up to keep us challenged! Whether you’re in great shape and looking to get even stronger or seriously out of shape, Kim and Paul will make you feel welcome and help you reach your goals! You won’t regret it.” 

Tina H.

Get in touch

Please let us know if you’d like to schedule an appointment to get to know us more or if you have any questions. We’re happy to help!

     E-mail: basepointfitness@outlook.com              

Phone:  425.246.8344