This class will include a wide range of creativity to keep your body guessing! We will be throwing in tons of different drills so you will experience a mix of cardio, strength, endurance and power. Be prepared for a little bit of everything!
This flowing mat class will improve your balance, flexibility, strength and coordination. A solid movement foundation is built on mind to body awareness and control.
Come get your cardio fix with a high energy spin class that will be as fun as it is challenging! Classes will include drills such as hill climbs, ‘tabata’, intervals, speed work and much more, ensuring a great calorie burn and aerobic improvements!
45 Knock Out
Unleash your inner warrior with this hard charging kick-boxing class! You’ll be empowered as you learn how to strike for fitness and take on various conditioning exercises that we thread into the mix.
Strength & Power
Be ready for all types of dynamic, explosive movements and powerful muscle building techniques! The Kettlebells, Battleropes & Dumbbells are the weapons of choice in this class!
Cardio & Conditioning
Jump into a blend of exercises and equipment that will get you sweating and your heart racing! Whether it’s the bikes, circuits, cardio-boxing, high intensity interval training or something else, you will earn a huge calorie burn!
Crunched on time? Get in and get out with this fast paced, effective, 30 minute, full throttle challenge!
A full body workout incorporating body weight and free weight exercises with yoga movements in a flow style class.
This power yoga is a perfect blend of movements that develops harmony throughout the body and mind, greatly improving control, range of motion, dynamic muscle engagment and mental focus.