BasePoint Fitness Classes
This class is all about training stimulus variety to push your total athletic abilities. Be ready for HIIT, Circuit Training, Tabatas, and more. With such a wide spectrum of drills, using equipment such as TRX, Bosu balls, Plyo boxes, Dumbbells, and Bikes, your body will be making satisfying adaptations in no time!
Strength & Power
The focus of this class is to build your strength, increase your muscle fiber size, and develop your ability to generate power. We utilize Dumbbells, Kettlebells, Battleropes, Sandbags, and more, for a blend of highly effective drills.
45 Knock Out
Fitness kickboxing is a fun, empowering way to get a high Calorie burn, improve your muscular and cardiovascular endurance, and greatly sharpen your movement speed and coordination. We have gloves for you if you don’t have your own, and will teach you what you need to know. Try something new!
Don’t underestimate a 30 minute workout… this is time efficient hard-charging! Be ready to bring your heart rate up and get after it with all sorts of dynamic body weight drills and equipment based exercises combined!
Our goal is to train as holistically as possible. In this class, we slow things down and work on the physical and mental foundation which everything else relies upon. You will significantly enhance your brain to body connection, core strength, stability, and joint range of motion. This class also involves stretching and self-myofascial release techniques which can reduce tissue imbalances, pain and tension, and improve your movement patterns.