BasePoint Fitness Classes
Our Athletic Conditioning classes are strategically loaded with a wide variety of highly effective exercises and methods to maximize your athletic potential. In functional and sports related movements, we need to have a synergistic blend of full-body power, strength, endurance, flexibility, and stability, while handling multi-directional patterns and external forces. Take your physical capabilities to the next level and beyond!
Strength & Power
The focus of this class is to build your strength, increase your muscle fiber size, and develop your ability to generate power. We utilize Dumbbells, Kettlebells, Battleropes, Sandbags, and more, for a blend of highly effective drills.
Time to get that heart rate up! Improve your muscular and cardiovascular endurance with Calorie burning drills on the exercise bike, fun fitness kickboxing movements, and plenty of other drills guaranteed to push your progress!
This time efficient 30 minute BootCamp is not to be underestimated! This fast moving bootay-kickin burner of a class is a perfect way to end your week. Jump in, push the throttle, and you’ll have another great workout knocked out before you know it!
A truly balanced fitness regimen should include an intentional focus on developing mind to body awareness, safe and proper movement patterns, joint stability and healthy range of motion. Using strategic exercises and recovery methods, such as foam rolling and stretching, our ‘Grounded’ class is designed to accomplish a highly valuable physical and mental experience.