The Schedule

Mondays

5:30 – 6:15 am: Strength & Power

6:30 – 7:15 am: Strength & Power

9:30 – 10:15 am: Strength & Power

4:15 – 5:00 pm: BootCamp

5:15 – 5:45 pm: 30Spin

6:15 – 7:00 pm: Strength & Power

Tuesdays

5:30 – 6:15 am: BootCamp

6:30 – 7:00 am: 30Spin

9:30 – 10:15 am: BootCamp

4:15 – 5:00 pm: 45 Knock Out

5:15 – 5:45 pm: 30Burn

6:15 – 7:00 pm: BootCamp

Wednesdays

6:00 – 6:45 am: 45 Knock Out

9:30 – 10:15 am: Grounded

4:15 – 4:45 30Spin

5:15 – 6:00 pm: Grounded

6:15 – 7:00 pm: 45 Knock Out

Thursdays

5:30 – 6:15 am: BootCamp

6:30 – 7:15 am: Grounded

9:30 – 10:15 am: Cardio & Conditioning

4:15 – 5:00 pm: BootCamp

6:15 – 6:45 pm: 30Spin

 

Fridays

5:30 – 6:15 am: Cardio & Conditioning

6:30 – 7:15 am: BootCamp

9:30 – 10:15 am: 45 Knock Out

 

Saturdays

8:00 – 8:45 am: BootCamp

9:00 – 9:45 am: BootCamp

Sundays

9:00 – 9:45 am: BootCamp