The Schedule

Mondays

5:30 – 6:15 am: BootCamp

6:30 – 7:00 am: 30Spin

9:30 – 10:15 am: Strength & Power

5:00-5:30pm: 30Burn

6:00 – 6:30 pm: 30Burn

Tuesdays

5:30 – 6:15 am: Strength & Power

6:30 – 7:15 am: Strength & Power

9:30-10:15 am: Cardio & Conditioning

4:15-5:00 pm: BootCamp

6:00 – 6:45 pm: BootCamp

Wednesdays

5:30-6:15 am: 45 Knock Out

6:30-7:15 am: 45 Knock Out

9:30 – 10:15 am: 45 Knock Out

5:00 – 5:45 pm: Cardio & Conditioning

6:00 – 6:45 pm: 45 Knock Out

Thursdays

5:30 – 6:15 am: BootCamp

6:30 – 7:15 am: BootCamp

9:30 – 10:15 am: BootCamp

4:15-4:45 pm: 30Burn

5:00-5:30 pm: 30Burn

6:00 – 6:45 pm: Power Vinyasa

 

Fridays

5:30 – 6:15 am: Cardio & Conditioning

6:30 – 7:15 am: Cardio & Conditioning

9:30 – 10:00 am: 30Burn

 

Saturdays

8:30 – 9:15 am: BootCamp/Yoga Sculpt*

9:30 – 10:15 am: BootCamp/Power Vinyasa*

*Yoga will be every other weekend