The Schedule

Mondays

5:30 – 6:15 am: Strength & Power

6:30 – 7:15 am: Strength & Power

9:30 – 10:15 am: Strength & Power

5:00 – 5:30 pm: 30Burn

6:00 – 6:45 pm: BootCamp

Tuesdays

5:30 – 6:15 am: BootCamp

6:30 – 7:15 am: BootCamp

9:30 – 10:15 am: Grounded

5:00 – 5:30 pm: 30Spin

6:00 – 6:45 pm: 45 Knock Out

Wednesdays

6:00 – 6:45 am: 45 Knock Out

9:30 – 10:15 am: BootCamp

5:00 – 5:45 pm: Grounded

6:00 – 6:45 pm: Strength & Power

Thursdays

5:30 – 6:15 am: BootCamp

6:30 – 7:00 am: 30Spin

9:30 – 10:00 am: 30Burn

5:00 – 5:45 pm: BootCamp

6:00 – 6:30 pm: 30Spin

 

Fridays

5:30 – 6:15 am: Cardio & Conditioning

6:30 – 7:15 am: Cardio & Conditioning

9:30 – 10:15 am: 45 Knock Out

 

Saturdays

8:00 – 8:45 am: BootCamp

9:00 – 9:45 am: BootCamp

Sundays

9:00 – 9:45 am: BootCamp