Crunched on time? Get in and get out with this fast paced, effective, 30 minute, full throttle challenge!
Dealing with muscular tension and tightness? Hoping to avoid injury during physical activity? Take this highly beneficial class. Using self myofascial release and deep stretching techniques, we promote more elasticity and joint range of motion. Don’t forget your foam roller!
This power yoga is a perfect blend of movements that develops harmony throughout the body and mind, greatly improving control, range of motion, dynamic muscle engagment and mental focus.