45 Knock Out
Unleash your inner warrior with this hard charging kick-boxing class! You’ll be empowered as you learn how to strike for fitness and take on various conditioning exercises that we thread into the mix.
Strength & Power
Be ready for all types of dynamic, explosive movements and powerful muscle building techniques! The Kettlebells, Battleropes & Dumbbells are the weapons of choice in this class!
Cardio & Conditioning
Jump into a blend of exercises and equipment that will get you sweating and your heart racing! Whether it’s the bikes, circuits, cardio-boxing, high intensity interval training or something else, you will earn a huge calorie burn!